Weigh In record (no journal entry) for 06 October 2010
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217.4 lb
Lost so far: 22.6 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2010:
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1900 kcal
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Fat: 70.50g | Prot: 68.00g | Carb: 248.00g.
Breakfast: strawberry banana fruit smoothie blend, panera reduced rasp, panera plain. Lunch: panera caesar, panera bravo. Dinner: panera salad, panera tom. more...
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losing 0.8 lb a week
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