Weigh In record (no journal entry) for 20 April 2020
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1930 kcal
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Fat: 81.47g | Prot: 69.64g | Carb: 234.51g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Plátano, Bimbo Multigrano Nuez, Café, Chilaquiles. Lunch: Laposse Pasitas Cubiertas con Chocolate, Be Light Agua de Jamaica , Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Rebanadas de Jamón, Bolillo, Queso Manchego, Bimbo Pan Blanco (24g). Snacks/Other: Manzana Verde. more...
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3227 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...
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losing 0.1 lb a week
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