Weigh In record (no journal entry) for 20 April 2020
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1717 kcal
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Fat: 57.14g | Prot: 89.13g | Carb: 221.36g.
Breakfast: 365 Organic Quick Oats, Butter, Chicken, Great Value Organic Ground Flax Seed, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Domino Sugar Light Brown Sugar, Ketchup. Lunch: Panda Express Orange Chicken, White Rice. more...
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gaining 13.3 lb a week
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marksmith176's weight history
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