Weigh In record (no journal entry) for 20 April 2020
|
171.3 lb
Lost so far: 76.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1092 kcal
|
Fat: 28.33g | Prot: 117.08g | Carb: 88.39g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Tesco Roasted Salted Pistachio Nuts, Rowse Pure & Natural Honey. Lunch: Costa Coffee Skinny Latte (Medio). Dinner: Blue Dragon Coconut Milk, Tesco Baby New Potatoes, Asda Diced Beef. more...
|
losing 1.0 lb a week
|
 Comments
23 Apr 20 by member: bubblegum14
|
Thanks bubblegum. Hi Gilly! All good here, hope you and family are well also x
24 Apr 20 by member: Yasmine15585
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasmine15585's weight history
|