Weigh In record (no journal entry) for 03 May 2013
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162.9 lb
Lost so far: 75.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1479 kcal
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Fat: 51.82g | Prot: 44.68g | Carb: 211.61g.
Breakfast: Splenda Low Calorie Sugar Alternative, Weetabix, Honey, Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A). Lunch: Turkish Delight, Slimbos, Lettuce, Sweet Chilli Dipping Sauce, Smoked Salmon, Coffee with Milk, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Chocolate Creme Pie, Ryvita Thins Sweet Chilli Flatbread, Popcorn, Coffee with Milk, Special K Biscuit Moments - Strawberry, Sweet & Nutty Peanut. more...
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losing 0.1 lb a week
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