Cperrett3's Journal, 03 May 2013

141.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 82.15g | Prot: 88.03g | Carb: 175.50g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Slivered Almonds, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Appalachian Trail Mix, Wheat Pita Bread, Hard Cooked Peeled Eggs, Raspberry vodka, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic. Snacks/Other: Milk Chocolate M&M's, Kiwi Fruit, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2674 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...