Weigh In record (no journal entry) for 03 May 2013
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
2418 kcal
|
Fat: 111.42g | Prot: 120.35g | Carb: 227.30g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pepperoni deLITE, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Green Snap Beans (Drained Solids, Canned), Garlic Texas Toast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2463 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|