Weigh In record (no journal entry) for 20 April 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1473 kcal
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Fat: 42.31g | Prot: 52.04g | Carb: 226.81g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Hovis Wholemeal Brown Bread. Dinner: Cauliflower , Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Jacob's Choice Grain Crackers, Marks & Spencer Chocolate Cornflake Mini Bites. more...
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2198 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Jasonschofield1's weight history
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