stumaniak's Journal, 10 November 2008

179.4 lb Lost so far: 42.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 39.02g | Prot: 144.78g | Carb: 303.67g.   Breakfast: orange, apple, nature's way metabolic reset. Lunch: market pantry chocolate peanut butter bar, myoplex peanut butter bar, zone perfect chocolate almond bar. Dinner: kombucha, zen bodhi bowl. Snacks/Other: veggie steak strips, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

2735 kcal

Activities & Exercise: Elliptical Trainer - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...