Weigh In record (no journal entry) for 20 April 2020
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327.9 lb
Lost so far: 36.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1205 kcal
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Fat: 32.73g | Prot: 57.04g | Carb: 158.34g.
Breakfast: Bananas. Lunch: Tesco Folded Flatbread , Heinz Baked Beans, Fried Egg . Dinner: Del Monte Fruit Cocktail in Light Syrup, Tesco Finest Roasted Carrots & Parsnips, Morrisons Beetroot, Tesco Cous Cous, Chicken Drumstick Meat and Skin. Snacks/Other: Tesco Seafood Sticks. more...
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losing 2.0 lb a week
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