Weigh In record (no journal entry) for 20 April 2020
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162.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1225 kcal
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Fat: 58.39g | Prot: 88.73g | Carb: 77.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Baby Button Mushrooms, Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Asda Mixed Nuts & Fruit, Heinz Salad Cream, Hard-Boiled Egg , Aldi Breaded Ham, Cucumber, Tesco Cherry Tomatoes, Asda Spring Onions, Spinach . Dinner: Heinz BBQ Sauce, Cooked Celeriac, Sainsbury's Mixed Vegetables, Turkey Breast Meat (Young Turkey). Snacks/Other: Green & Black's Dark Chocolate Orange & Almond, Marmite Oven Baked Cashews, Sugar, Coffee, Tesco Honeydew Melon. more...
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1947 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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