KatiKau's Journal, 03 May 2013

150.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 29.50g | Prot: 70.00g | Carb: 204.00g.   Breakfast: PB+J Smoothie. Lunch: Coconut Chicken Curry. Dinner: Creamy Spinach and Chickpea Stir-Fry. Snacks/Other: Omega 3 + Fibre Blueberry, Almond & Vanilla, Fibre & Omega-3 Honey & Pecan Granola Bar. more...

2455 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 25 minutes. more...