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patola97
Journal
06 Oct 10
patola97's Journal, 06 October 2010
patola97's Profile
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Weigh In record (no journal entry) for 06 October 2010
199.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
879 kcal
Fat: 28.78g | Prot: 51.99g | Carb: 103.16g.
Breakfast:
1% Fat Milk, Special K Fruit & Yogurt Cereal.
Lunch:
Comfort Classics Meatloaf with Gravy & Whipped Potatoes.
Dinner:
American Cheese Slices.
Snacks/Other:
Lo-Cal Diet Cherry Limeade (Large), Deli Select Ultra Thin Smoked Ham.
more...
2682 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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