Weigh In record (no journal entry) for 06 October 2010
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1374 kcal
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Fat: 54.77g | Prot: 102.46g | Carb: 126.93g.
Breakfast: prosciutto, sandwich thins, Reduced Fat Provolone Cheese, sugar, Coffee, egg whites. Lunch: arnold , hard boiled egg whites, Real Mayonnaise. Dinner: baby carrots, butter, boneless pork chops. Snacks/Other: Diet Hot Chocolate, milk, Fiber One Chewy Bars, Stringsters Reduced Fat Mozzarella String Cheese, light and fit pineapple coconut. more...
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losing 0.3 lb a week
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