Weigh In record (no journal entry) for 06 October 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2316 kcal
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Fat: 75.49g | Prot: 67.35g | Carb: 356.52g.
Breakfast: Mountain Dew. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Mountain Dew (20 oz), Chicken Strips, McChicken Sandwich, French Fries (Small). Snacks/Other: Nibs, Coke Zero. more...
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3118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Running - 8/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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