Weigh In record (no journal entry) for 03 May 2013
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170.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1216 kcal
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Fat: 40.11g | Prot: 53.35g | Carb: 185.19g.
Breakfast: Organic Plain Yogourt, All-Bran Buds, Bananas, Coffee with Milk. Lunch: Sweet Red Peppers, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Apples . Dinner: Carrots, Sun-Dried Tomatoes (In Oil, Drained), Cooked Broccoli (Fat Not Added in Cooking), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Apples . more...
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losing 5.6 lb a week
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