Weigh In record (no journal entry) for 03 May 2013
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1948 kcal
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Fat: 83.48g | Prot: 87.66g | Carb: 205.75g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Pork Sausage, Lemon Slices, Houmous, Wholemeal Pitta, 0% Fat Raspberry Yogurt. Dinner: Butterfly Chicken Breast, Mixed Leaf Salad, Garlic Bread. Snacks/Other: Whole Nut, Nice Biscuits, Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Nice Biscuits. more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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