Weigh In record (no journal entry) for 03 May 2013
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
725 kcal
|
Fat: 23.56g | Prot: 33.15g | Carb: 92.08g.
Breakfast: Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Toasted Crumpet. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|