Weigh In record (no journal entry) for 19 April 2020
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139.1 lb
Lost so far: 7.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2020 kcal
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Fat: 53.80g | Prot: 150.83g | Carb: 250.83g.
Breakfast: MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico, Mr. Lucky Ensalada Italiana Orgánica. Dinner: Aguacate, Carne de Cerdo, Mission Tortillas Delgaditas, Verduras al Vapor. Snacks/Other: Mangos, Manzanas Rojas Deliciosas, Toronja (Rosa y Rojo). more...
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losing 2.2 lb a week
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