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"+; +" G. 24.6; o. 49.0; m. 37.6; os 5.8
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1471 kcal
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Fat: 60.58g | Prot: 54.33g | Carb: 142.71g.
Breakfast: Plums, Cocoa sugar free, Pink Lady Apples, Soy Milk Unsweetened, Pépites de Son d'avoine Saveur Caramel, Cao'stevia, yogurt pruneaux. Lunch: Cappuccino with Soy (Venti), gojiberry granola. Dinner: red wine Cotes de Bordeaux, Peanuts, Cherry Tomatoes, Sweet Red Peppers. Snacks/Other: Palak Paneer, Отруби Пшеничные, cappuccino Turboslim. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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