Weigh In record (no journal entry) for 02 May 2013
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136.1 lb
Lost so far: 12.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1426 kcal
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Fat: 20.92g | Prot: 87.26g | Carb: 221.09g.
Breakfast: Mixed Fruit, Just Fruit Blackberry Spreadable Fruit, English Muffin, 1% Fat Milk, Egg. Lunch: 1% Fat Milk, Gingersnaps, Original 100% Vegetable Juice (5.5 oz), Select Harvest Split Pea with Roasted Ham Soup, Chicken Breast. Dinner: variety pack shake or pudding. Snacks/Other: Pop's Corn Light Butter Popcorn, Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 0.4 lb a week
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