Weigh In record (no journal entry) for 02 May 2013
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151.2 lb
Lost so far: 25.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1189 kcal
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Fat: 30.75g | Prot: 77.24g | Carb: 176.72g.
Breakfast: Strawberries, No Calorie Sweetener Packets, Fiber One, Milk (Nonfat). Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked or Broiled Catfish, Poblano Pepper, Cauliflower, Leeks, Light Smart Traditional Italian Sauce, Carrots, Diet Soda. Dinner: Light Smart Traditional Italian Sauce, Whole Wheat Spaghetti, Italian Seasoned Ground Turkey, Diet Soda. Snacks/Other: Grapes, Coffee. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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chi0's weight history
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