Weigh In record (no journal entry) for 02 May 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2353 kcal
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Fat: 64.62g | Prot: 71.97g | Carb: 256.52g.
Lunch: Fortune Cookie, White Rice, Greens, Honey Mustard Dressing, Chicken, Teriyaki Sauce . Dinner: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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3237 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.0 lb a week
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