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Fat 6.3%
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2487 kcal
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Fat: 121.26g | Prot: 76.50g | Carb: 272.17g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit, Burger King Hash Browns (Small). Lunch: Hamburger with Tomato and/or Catsup on Bun, McDonald's French Fries (Medium). Dinner: Macaroni or Pasta Salad, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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