Weigh In record (no journal entry) for 19 April 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2161 kcal
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Fat: 78.50g | Prot: 88.30g | Carb: 243.24g.
Breakfast: Sam's Club - Beef Top Sirloin, Butter, Ketchup, Food Club Large Egg, Great Value Organic Ground Flax Seed, Egg Beaters All Natural 100% Egg Whites, Quaker Quick Oats, Domino Sugar Light Brown Sugar, Townsend Farms Organic Triple Berry Blend. Lunch: Costco Aussie Bites, Michelob Ultra Light Beer, Off the Eaten Path Chickpea Veggie Crisps, Sun Chips Harvest Cheddar, Kellogg's Rice Krispies Treats, lotus biscoff spread. more...
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losing 2.8 lb a week
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