Weigh In record (no journal entry) for 06 October 2010
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1754 kcal
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Fat: 66.45g | Prot: 114.54g | Carb: 187.13g.
Breakfast: Banana, Granny Smith Applesauce (No Sugar Added), Grapefruit (Pink and Red), 2% Milk, Granulated Sugar. Lunch: Chicken Breast (Skin Not Eaten), Meijer Small Curd Cottage Cheese. Dinner: Chicken Cordon Bleu. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), Almond Joy (Snack Size), Sweet and Salty Nut Granola Bars - Peanut, Butterfinger. more...
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losing 9.8 lb a week
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