Weigh In record (no journal entry) for 19 April 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1843 kcal
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Fat: 63.77g | Prot: 64.56g | Carb: 232.57g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Marks & Spencer Mini Pork Sausages, Walkers Sensations Thai Sweet Chilli (25g). Dinner: Mission Wholemeal Mini Wraps, Chilli Con Carne with Beans, White Rice. Snacks/Other: Crisps, Crisps. more...
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2722 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sexual Activity - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
that should give you a kick in the right direction
19 Apr 20 by member: sleekbeach
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Need it. Run 70k a week but can’t stop eating.
Lockdown boredom.
19 Apr 20 by member: Jasonschofield1
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