wrayent's Journal, 02 May 2013

261.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.00g | Prot: 103.00g | Carb: 89.00g.   Breakfast: Banana, Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Popcorn Cheddar, Amplified Wheybolic Extreme 60. Snacks/Other: Chocolate Iced Glazed Doughnut. more...

3595 kcal

Activities & Exercise: ellip/bike arms/chest - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...