Weigh In record (no journal entry) for 05 October 2010
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2100 kcal
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Fat: 47.36g | Prot: 73.52g | Carb: 334.13g.
Breakfast: Vanilla Coffee Toffee Twisted Frosty, Coffee Creamer, Coffee Creamer, Lucky Charms. Lunch: Chicken Spinach Mushroom. Dinner: Chili (Large). Snacks/Other: Saltine Crackers, Lucky Charms, Lo-carb Monster Energy. more...
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3467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shoveling - 10 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Driving - 2 hours and 30 minutes. more...
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losing 1.1 lb a week
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