Weigh In record (no journal entry) for 02 May 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2568 kcal
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Fat: 81.90g | Prot: 149.44g | Carb: 217.34g.
Breakfast: Egg White Delight McMuffin. Lunch: Chips Ahoy! Chocolate Chip Cookies, 99% Fat Free Boneless Skinless Chicken Breasts, Ranch Style Beans with Sliced Jalapeno Peppers. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Sour Cream, Extra Virgin Olive Oil, Classic Mexican 4 Cheese, Seasoned Steak Strips, Carb Balance Small Fajita. Snacks/Other: Red Table Wine, XX Lager, Bold Jalapeno Smokehouse Almonds, Skim or Nonfat Milk (Calcium Fortified), Chia Seeds, Whey Tech Pro 24 - Chocolate, Blueberries , Skim or Nonfat Milk (Calcium Fortified). more...
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2911 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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