Weigh In record (no journal entry) for 05 October 2010
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1525 kcal
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Fat: 43.08g | Prot: 44.83g | Carb: 259.32g.
Breakfast: Quick Grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: tea, wheat toast, chicken and brown rice soup. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3227 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 5 hours and 52 minutes. more...
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gaining 0.8 lb a week
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