tjbeeman's Journal, 02 May 2013

239.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 41.50g | Prot: 55.25g | Carb: 180.50g.   Breakfast: Giant Food Light Nonfat Strawberry Banana Yogurt, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Great Value Rice Crisps, Aunt Millie's 100% Whole Wheat Slimwiches, Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Provolone Cheese Slices, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Great Value Rice Crisps, Subway Tuna with Cheese Mini Sub. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

3293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...