Weigh In record (no journal entry) for 18 April 2020
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125.4 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1197 kcal
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Fat: 40.69g | Prot: 59.43g | Carb: 97.23g.
Breakfast: Beer, Iogo 0% Yogurt , Onions , Maple Leaf Turkey Breast Roast Deli Slice, Baby Carrots , Kombucha, Lemon Juice (Canned or Bottled) , Fresh Lime Juice, Western Family Eggs, Vermicelli, Olive Oil , Sugar, So Nice Organic Soy Unsweetened. more...
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losing 23.1 lb a week
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