Weigh In record (no journal entry) for 02 May 2013
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1104 kcal
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Fat: 18.28g | Prot: 39.80g | Carb: 106.59g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer. Dinner: Cabbage Salad or Coleslaw with Dressing, Coleslaw, Arctic Shores Cooked Shrimp. Snacks/Other: Sierra Nevada Pale Ale, Vodka. more...
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losing 2.8 lb a week
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