Weigh In record (no journal entry) for 02 May 2013
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196.8 lb
Lost so far: 11.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1774 kcal
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Fat: 85.48g | Prot: 37.71g | Carb: 221.61g.
Breakfast: Perfect Protein. Lunch: Artisan Recipes Baked Three Cheese Queso, Grilled Cheese Sandwich, Cream Soda. Snacks/Other: Chocolate Chips, Milky Way Midnight Candy Bar (Miniatures), Oatmeal Cookie with Chocolate Chips, Almond Joy Chocolate Bar (King Size), Water. more...
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3390 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 10 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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