Weigh In record (no journal entry) for 02 May 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2718 kcal
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Fat: 58.88g | Prot: 49.53g | Carb: 507.21g.
Breakfast: Bananas , Coffee, Coffee, Bananas . Lunch: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Chips and Salsa, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fat Free Skim Milk, Rice Krispies Treats Marshmallow Squares, Honey Nut Cheerios. Snacks/Other: Pop-Tarts Frosted - Blueberry, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Brown Sugar Cinnamon, Mountain Dew (12 oz Can), Rice Krispies Treats Marshmallow Squares. more...
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2103 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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