bchevalier's Journal, 02 May 2013

137.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 50.44g | Prot: 76.08g | Carb: 213.01g.   Breakfast: Diet Cranberry Juice, Strawberries, Original Unsweetened, 0+, French Vanilla. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Milk Chocolate Kisses. Dinner: Pork Loin (Whole, Lean Only), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked). Snacks/Other: Honey Bunches of Oats Greek Yogurt. more...

1771 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...