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stormisummer
Journal
10 Nov 08
stormisummer's Journal, 10 November 2008
stormisummer's Profile
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Weigh In record (no journal entry) for 10 November 2008
222.0 lb
Lost so far:
28.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2008:
572 kcal
Fat: 37.50g | Prot: 55.00g | Carb: 6.00g.
Breakfast:
Xrated.
Lunch:
Pepperoni, REAL MAYONNAISE, tuna starkist chunk light.
Dinner:
deli select smoked ham.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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