Weigh In record (no journal entry) for 02 May 2013
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144.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1353 kcal
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Fat: 75.19g | Prot: 56.69g | Carb: 113.44g.
Breakfast: Coffee with Milk, Women's Daily Multivitamin, MultiVites Gummy Vitamins. Lunch: Garlic Bread, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms, Friendship Dairies 4% California Style Cottage Cheese, Meatless Spinach Quiche. Snacks/Other: Rich Dark Chocolate, Lindor 60% Extra Dark Truffles, Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Organic Bananas, Boiled Egg, Light String Cheese. more...
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2232 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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