Weigh In record (no journal entry) for 05 October 2010
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1363 kcal
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Fat: 34.86g | Prot: 59.18g | Carb: 149.44g.
Breakfast: swiss miss no sugar added, coffee, light n fit yogurt. Lunch: ranch, romaine lettuce, chocolate chip cookie, cheese pizza. Dinner: barbeque sauce, skim milk, cheese broccoli and rice kroger, chicken breast. Snacks/Other: red wine. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 9 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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