Weigh In record (no journal entry) for 02 May 2013
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141.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1654 kcal
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Fat: 68.20g | Prot: 86.40g | Carb: 173.99g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Carrots, Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Peanut Chocolate, Braeburn Apples, Milk Chocolate M&M's, Chocolate Chip Cookies (Soft Type). more...
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2713 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 25 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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