owlfeathers's Journal, 02 May 2013

223.4 lb Lost so far: 18.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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910 kcal

Fat: 57.56g | Prot: 54.49g | Carb: 49.26g.   Breakfast: Cinnamon, Honey, Heavy Cream, Coffee. Lunch: Avocados. Dinner: Muenster Cheese, Cottage Inn Tossed Salad (Small), Baked or Broiled Fish. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

4064 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...