Akg013's Journal, 02 May 2013

132.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 45.07g | Prot: 68.79g | Carb: 192.51g.   Breakfast: Nonfat Honey Greek Yogurt, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Coffee, Milk Chocolate Calcium Chews. Lunch: Thousand Island Salad Dressing, Tuna Fish Salad, Baked Potato (Peel Eaten), Toasted White Bread. Dinner: Low Fat Cheddar Cheese, Hummus, Brussels Sprouts , Mixed Salad Greens, Flour Tortilla, White Potatoes (Flesh and Skin) , Sweet Red Peppers . Snacks/Other: Olive Oil , Air Popped Popcorn, Sunset Blush Wine, Almonds, Raisins. more...

2111 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...