Weigh In record (no journal entry) for 18 April 2020
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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909 kcal
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Fat: 30.97g | Prot: 67.53g | Carb: 82.87g.
Breakfast: Domino Sugar Light Brown Sugar, Great Value Organic Ground Flax Seed, Townsend Farms Organic Triple Berry Blend, Quaker Quick Oats, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Sam's Club - Beef Top Sirloin. more...
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steady weight
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marksmith176's weight history
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