Weigh In record (no journal entry) for 02 May 2013
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116.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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584 kcal
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Fat: 30.78g | Prot: 41.16g | Carb: 38.38g.
Breakfast: Polly-O 2% String Cheese. Lunch: South Beach Diet Western Egg White Omelet, 2% Fat Milk, Red Delicious Apples. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Housework - 25 minutes, Hiking - 30 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Softball - 45 minutes. more...
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losing 4.2 lb a week
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