Weigh In record (no journal entry) for 02 May 2013
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1223 kcal
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Fat: 45.43g | Prot: 55.94g | Carb: 147.84g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, 2% Fat Milk, General Mills Multigrain Cheerios, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Buttermilk Pancakes. Dinner: Great Value Tater Tots, Broccoli, Chicken Breast. Snacks/Other: Maranatha All Natural No Stir Almond Butter, Wasa Multi Grain Crispbread, Cucumber (with Peel), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberries. more...
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2159 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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losing 3.5 lb a week
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