Weigh In record (no journal entry) for 02 May 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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3054 kcal
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Fat: 97.90g | Prot: 155.99g | Carb: 299.45g.
Breakfast: Toasteds Sesame Crackers, Gala Apples, Coffee (Brewed From Grounds), Ginger, Eating Right Peeled Baby-cut Carrots, Flax USA Organic Golden Flax Meal, CytoSport 100% Whey Protein - Vanilla, Kirkland CoQ10, Kirkland Signature Fish Oil, Kirkland Signature Daily Multi, Glory Foods Kale Greens, Kroger Walnut Halves and Pieces. Dinner: White Rice, Black Beans Canned, Steamed or Boiled Shrimp, Cobia (Half Portion), India Pale Ale (IPA), Raw Oysters (Dozen). Snacks/Other: Bananas. more...
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3022 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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