Weigh In record (no journal entry) for 18 April 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2871 kcal
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Fat: 169.96g | Prot: 96.77g | Carb: 228.39g.
Breakfast: Café Expresso. Lunch: Vinho Tinto de Mesa, Óleo de Coco, Pimentos, Courgette, Chuchu, Beringela. Dinner: Prozis Manteiga de Amendoim, Abacaxi. Snacks/Other: Laranjas, Continente Miolo de Caju , Morangos. more...
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losing 4.1 lb a week
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