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measurements:
chest 92cm
arm 28 cm
waist 75,5/85 cm
hips 98/107 cm
tigh 58 cm
calf 39 cm
scale shows few kg up, but measurements show few cm less...
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160.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1070 kcal
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Fat: 35.74g | Prot: 78.72g | Carb: 106.56g.
Breakfast: Cucumber (Peeled), Cucumber (Peeled). Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Cream, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee (made from Ground), Coffee with Cream, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee (made from Ground). more...
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gaining 0.3 lb a week
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