Weigh In record (no journal entry) for 02 May 2013
|
193.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
1771 kcal
|
Fat: 69.21g | Prot: 59.78g | Carb: 219.73g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Double The Bubble, Pork Sausage, 0% Fat Raspberry Yogurt, Wholemeal Pitta, Houmous, Lemon Slices. Dinner: Cornflakes, Jaffa Cakes, Gouda Cheese, Butter (Salted) , 0% Fat Raspberry Yogurt, Wholemeal Bread. Snacks/Other: Milk Chocolate Digestive, Nice Biscuits, Nice Biscuits. more...
|
|
2139 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|